My second episode on my sweat and smoke podcast I talk about the sprint triathlon I just completed. If you are interested in how this...

I've recorded my first episode on my podcast sweat and smoke. If you want to know a little more about me and my background then give this...

Should we rest and recover? How about if I feel in the zone? I'm too scared to rest because I might have a day off and it will throw me....

I'm sorry but yes I am mentioning Christmas!! Its just over 12 weeks away, which doesn't just mean we need to get our ass Into gear in...